The "Freeze" component is inspired by isometric and static interval training, where the goal is to hold a position under tension. Unlike traditional reps where you move, this is about creating maximum contraction and holding it for time.
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Try the circuit above tomorrow. Time your freeze holds. Embrace the shake. Then come back and do it again two days later.
"freeze 240209 Jennifer Mendez hard workout xx best"
If you are looking for a specific , a particular exercise demonstration from Jennifer Mendez, or help setting up a high-intensity fitness plan , let me know what you need so we can tailor the next steps directly to your goals! Share public link