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70% to 75% of your daily calories should come from clean fats like avocados, olive oil, grass-fed butter, and MCT oil.
Provides essential fiber and micronutrients without the starch. 4. Leverage Community and Video Learning ("The Mob Effect") www keto mob video six com
At its core, the ketogenic (keto) diet is a high‑fat, very‑low‑carbohydrate way of eating. By drastically cutting carbs and replacing them with fat, the body enters a metabolic state known as ketosis. 70% to 75% of your daily calories should
Drink water constantly and add electrolytes to prevent the "keto flu". Leverage Community and Video Learning ("The Mob Effect")
Healthy, high-quality fats (e.g., avocados, coconut oil, olive oil).
Normally, the body uses carbohydrates for fuel. When you limit carbs to around , your body begins to break down stored fat into fatty acids and then into ketones. These ketones take over as the primary energy source. This shift can lead to significant fat loss, especially around the midsection—key for revealing those six‑pack abs.
: Extra virgin olive oil, avocado oil, and unrefined coconut oil.
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