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The catch phase is the part of the stroke where the hand enters the water and begins to pull the body forward. It's a crucial part of the stroke, as it sets the tone for the rest of the swim and can greatly impact speed and efficiency.
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Rather than just telling you to "pull harder," the material utilizes targeted visualisations (such as the "over the barrel" concept) and specific, progressive drills.
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High-definition video showing exactly how to bend the elbow (the "early vertical forearm" or EVF).
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Provides dryland and in-water progression drills to build the strength needed for a strong early vertical forearm.
The content focuses on the "catch" phase of the freestyle stroke—the critical moment after hand entry where you begin to generate forward propulsion. Key Features of the Masterclass