Les Mills Bodypump 125 Tracklist Hot ~upd~ Access

The tracklist features a high-energy mix of electronic, pop, and hip-hop, anchored by the lead track "My Feelings" by Riggi & Piros. This release is designed around the "Rep Effect," using high repetitions with light to moderate weights to build lean muscle. 🎵 BodyPump 125 Full Tracklist

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As you can see, the chest track is , and the back track is Track 4 , which is the official and most up-to-date version used in the 45-minute class. les mills bodypump 125 tracklist hot

Note: In some regions, this track was replaced due to licensing or artist issues.

This track utilizes a drum-and-bass rhythm by Luude to drive the heaviest muscle group exertion of the class. The tracklist features a high-energy mix of electronic,

: Features lateral raises, rotators, overhead presses, and push-ups to hit all three heads of the deltoids. Track 9: Core ( Tropicana )

Valentino Khan's aggressive house beats fuel the unilateral lower-body track. If you delete a link, you'll still have

This phase demands power and clean technique via deadlifts, high pulls, and clean and presses. The driving electronic beats match the cardiovascular challenge of this track, which functions as the second heaviest track of the class to spike the metabolic rate. 5. Triceps: "Worth It"

This release is fire. It feels designed to drive the heart rate up with recognizable, radio-friendly bangers. It moves away from the obscure rock tracks of some previous releases and embraces a mainstream pop/dance vibe that creates a great party atmosphere in the studio.

– Luude & Mattafix. High-energy with isolation-focused "bottom halves". Pump It Louder

is a high-energy barbell workout that utilizes the "Rep Effect" (low weight, high repetitions) to build lean muscle and metabolic conditioning. This release is specifically notable for introducing innovative lunge patterns—specifically forward-stepping lunges onto a step—to improve functional strength and stability while protecting the knee joints. Bodypump 125 Official Tracklist