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the "Two-Minute Rule" from the book to start changing your lifestyle today.
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To break bad habits, Clear suggests:
Clear famously advocates the : “When you start a new habit, it should take less than two minutes to do”. The secret is to focus on repetition, not perfection. The gateway habit—the first tiny step—matters far more than the scale of the habit itself. Because the book is so popular, many readers
: A concise breakdown of the "Four Laws"—Make it Obvious, Attractive, Easy, and Satisfying—hosted on Srinath Ramakrishnan’s blog . Comprehensive Guides & Study Aids
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