Компания «АКОМ — Автоматизация и КОМмуникации»
Spray the pulley pivot points and guide rods with a 100% silicone spray. Avoid WD-40, as it attracts dust and degrades plastic parts over time.
Attach the short bar to the low pulley. Stand facing the machine, lock your elbows into your sides, and curl the bar toward your shoulders. Target: Biceps.
: High pulley system for latissimus dorsi and upper back training.
Are you missing any ? (like the lat bar, low row bar, or ankle strap)
If you find a PDF, print it out and laminate it. This keeps it safe from sweat and creates a durable chart you can hang on the wall right next to your machine.
However, if you bought yours second-hand or simply lost the paperwork over the years, you might be missing the most important part:
Before we dive into the movements, it helps to understand the versatility of this machine. The Parabody 400 (often associated with models like the 350 or the GS1) typically utilizes a weight stack and a cable system with adjustable pulleys.
Apply a thin layer of 100% silicone spray to the weight stack guide rods every few months to prevent catching.
Use the low pulley and a straight bar to target the deltoids.
Stand facing the high pulley. Keep your arms straight and push the bar down to your thighs to isolate the latissimus dorsi. 3. Shoulder Exercises
Sit on the bench with your ankles tucked behind the lower roller pads.
The main press arms used for chest presses, incline presses, and seated rows.
Heavy vibrations from dropping weight stacks can loosen nuts and bolts. Go over the main frame joints with a wrench once every six months.
Versatile station for chest and shoulder work. Leg Developer: For leg extensions and leg curls. 2. Parabody 400 Exercise Chart: Muscle Group Breakdown
Spray the pulley pivot points and guide rods with a 100% silicone spray. Avoid WD-40, as it attracts dust and degrades plastic parts over time.
Attach the short bar to the low pulley. Stand facing the machine, lock your elbows into your sides, and curl the bar toward your shoulders. Target: Biceps.
: High pulley system for latissimus dorsi and upper back training.
Are you missing any ? (like the lat bar, low row bar, or ankle strap)
If you find a PDF, print it out and laminate it. This keeps it safe from sweat and creates a durable chart you can hang on the wall right next to your machine.
However, if you bought yours second-hand or simply lost the paperwork over the years, you might be missing the most important part:
Before we dive into the movements, it helps to understand the versatility of this machine. The Parabody 400 (often associated with models like the 350 or the GS1) typically utilizes a weight stack and a cable system with adjustable pulleys.
Apply a thin layer of 100% silicone spray to the weight stack guide rods every few months to prevent catching.
Use the low pulley and a straight bar to target the deltoids.
Stand facing the high pulley. Keep your arms straight and push the bar down to your thighs to isolate the latissimus dorsi. 3. Shoulder Exercises
Sit on the bench with your ankles tucked behind the lower roller pads.
The main press arms used for chest presses, incline presses, and seated rows.
Heavy vibrations from dropping weight stacks can loosen nuts and bolts. Go over the main frame joints with a wrench once every six months.
Versatile station for chest and shoulder work. Leg Developer: For leg extensions and leg curls. 2. Parabody 400 Exercise Chart: Muscle Group Breakdown
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