Les Mills holds strict copyright over its intellectual property (IP). Sharing PDFs publicly via torrent sites or random Dropbox links violates the Instructor Agreement. However, there are legitimate ways to access retired choreography notes.
Note that Les Mills choreography always follows the musical phrasing. Listen for the verse, chorus, and bridge to naturally identify when the tempo changes from a 2/2 to a 4/4 or into singles. Bodypump 86 Choreography Notes Pdf
The back track featured the —the clean portion of a clean and press without the overhead press. This functional movement pattern included: Les Mills holds strict copyright over its intellectual
Which in this release is giving you the most trouble? Note that Les Mills choreography always follows the
Incorporates hover and plank variations, testing static core endurance and pelvic stability. Track 10: Cooldown ( Try )
Bicep curls with strict tempo changes. Mid-range pulses are heavily utilized to prevent the muscles from resting during the song's drops. Track: "Bounce Generation" – TJR & Vinai
High-intensity clean and presses combined with heavy deadlifts. The goal is to drive the heart rate up while maintaining a flat back and strong core. Track 5: Triceps Focus: Back of the arms.