The 45-minute edit condenses the workout while maintaining the same warm-up, squats, chest, back, triceps/biceps combination track, lunges/shoulders combination track, core, and cooldown.
(Note: Some trackers may vary slightly based on country licensing; these are the core global tracks Spotify .) Detailed Track Breakdown 1. Warm-up: "My Feelings"
Full-body preparation, joint lubrication, and heart rate elevation.
The most direct source. Every Bodypump release, including Bodypump 125, is available for streaming with complete track information displayed alongside each video. A subscription provides full access.
Veteran instructors are comparing BP125 to the golden era of Releases 75–85. Here is a quick comparison:
Quadriceps, glutes, and hamstrings. This track features sustained time-under-tension with heavy barbell loads. It challenges your lower body through varying tempos, including slow drops, bottom-half pulses, and explosive ascents to ignite the largest muscle groups in the body. Track 3: Chest Song Title: Hurricane Artist: Kanye West
“Free” carries the shoulders track through overhead presses and T-raises. The double-pulse movements increase time under tension, a proven method for muscular endurance development.
to provide a driving beat for the push-up and bench press sequences. Core (Track 9): Switches to a lighter, more rhythmic "summer vibe" with to conclude the intensive work before the cooldown.
Isolate the back of the arms using fast-paced rhythm changes to exhaust the muscle fibers. Track 6: Biceps Song: Ferrari – James Hype & Miggy Dela Rosa Focus: Biceps brachii and brachioradialis.
