Bodypump — 96 Choreography Notes Pdf Updated

: Like other modern releases, it utilizes 3 Layers of Coaching —Setup, Follow-up, and Performance—to help instructors motivate participants effectively.

BodyPump 96 utilizes a mix of barbell lunges and unweighted dynamic jumps or pulses to drive the heart rate through the roof.

By combining the official tracklist, the insights from the choreography notes, and the resources available through Les Mills channels, you can experience the full power of BodyPump 96. As the program continues to evolve with new quarterly releases, the fundamentals laid out in the choreography notes remain the bedrock of an effective, motivating, and transformative workout.

Alternating backward lunges with optional plate jumps or high-knee runs.

Core Bracing: Imagine someone is about to punch you in the stomach; keep that tension throughout every track to provide a solid base for your lifts. How to Access Official Notes bodypump 96 choreography notes pdf

Because these are copyrighted, professional documents, they are . Certified BODYPUMP instructors can download them from the Les Mills Instructor Portal (formerly Zone or Les Mills University). Unauthorized sharing of PDFs violates Les Mills’ intellectual property policy.

To get the most out of BodyPump 96, focus on these three pillars of form:

Note: Avoid downloading unregulated files from public document-sharing platforms. These files are often incomplete, contain formatting errors that mess up your musical timing, or violate the Les Mills instructor code of conduct.

She pulled up the official master class video from Les Mills HQ. Track 7 started normally. Thirty-two lunges. Hold. Then—the music glitched. For two seconds, silence. The on-screen instructor, a veteran named Craig, didn’t flinch. He switched tempo without a cue. His back leg trembled. Behind him, a woman in a purple tank top grunted exactly on the third rep. : Like other modern releases, it utilizes 3

Keep the weight light. Focus on establishing great posture (chest lifted, abs braced) right from the start. Track 2: Squats Song: Blow Your Mind – Tiësto feat. MOTi Focus: Quadriceps, glutes, and hamstrings.

Full-body stretching, flexibility, and heart rate recovery.

Ensure participants keep their shoulders away from their ears and target the middle of the chest with the bar. Track 4: Back Song: The Night – 3LAU & Nom De Strip feat. Estelle

This is a sample document and not an official Les Mills International (LMI) publication. Bodypump is a trademark of LMI, and instructors must obtain the necessary certification and training to teach the program. As the program continues to evolve with new

Cooldown: Waiting for Love – AviciiA standard flexibility sequence focusing on the hamstrings, glutes, and upper body to kickstart the recovery process. Technical Tips for Mastering the Choreography

The music for each Les Mills release is purposefully chosen and produced to match the energy demands of the workout. BODYPUMP 96 was no exception. The tracks listed above are the specific versions made for the workout, and it's important to note that these differ from the original commercial versions you might find on streaming platforms. While you can find the (like "Immortals" by Fall Out Boy or "Want To Want Me" by Jason Derulo) on streaming services, the master versions used in the workout have unique arrangements and timing. For a complete breakdown and personal review from the time, the fitness blog Di Hickman's BodyPump 96 Playlist provides a track-by-track analysis of the music and choreography.

Focus purely on safety and mechanics. Tell the class exactly what to do, what to pick up, and how to move safely.