Tara Tainton Highspeed Masturbation Marathon Top Jun 2026

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| Meal | What to Eat | Why It Works | |------|-------------|--------------| | | Oatmeal + banana + 1 tbsp chia seeds + a splash of almond milk | Slow‑release carbs + potassium for muscle function. | | During the race | Ion‑Boost gel (electrolyte‑rich, 20 g carbs) every 45 min + 150‑200 ml water at each aid station. | Keeps blood glucose stable; electrolytes counteract ion‑field induced sweat. | | Post‑run | Recovery shake (whey + tart cherry juice) + a lean protein bowl (quinoa, grilled salmon, mixed veg). | Replenishes glycogen, reduces inflammation, supports muscle repair. | | Evening (race weekend) | Light, anti‑inflammatory foods: grilled tofu, roasted sweet potatoes, avocado, and green tea. | Helps you stay energized for the after‑party without feeling sluggish. |