The atmosphere turned primal. The heavy metal riffs of Get Up by Falling in Reverse screeched through the speakers. This was the Agility track, but it felt like a mosh pit. The beat was aggressive, pushing them to move laterally, fast feet, directional changes. "Get up! Get up!" the singer screamed.
Program Directors have noted that Release 119 focuses heavily on —teaching your body to decelerate and accelerate almost instantly.
Here is the full tracklist with a breakdown of the music and moves.
– Believe (Masove, Jovieson, Tess Burrstone)
: Introducing multi-directional movement to prepare the body for the agility work ahead. bodyattack 119 tracklist
: Track and match specific BPM edits via the public Nikoleta Vargova BODYATTACK 119 Registry .
The initial half of the masterclass focuses on building the heart rate progressively, building up to the explosive plyometric phase.
A standard Bodyattack session, including Release 119, typically delivers the following science-backed results: Calorie Burn: Participants burn an average of 735 calories per hour Strength Gains: Studies show an average 31% increase in upper body strength 16% increase in leg strength after consistent sessions. Agility & Power: The athletic-inspired moves can improve agility by roughly and power by Performance Health & Fitness Training Structure
If you want a specific for one of these tracks. The atmosphere turned primal
Whether you’re a participant chasing that final-track high or an instructor memorizing every cue, here’s your complete breakdown of the BODYATTACK 119 tracklist.
: Release 119 explicitly highlights synchronized movements during huge vocal drops to build a massive sense of community and team energy in the studio.
It manages to be incredibly athletic while maintaining a high "fun factor." The soundtrack is packed with recognizable hits, and the flow from the high-energy dance intervals to the gritty strength work makes it a complete full-body workout. It is often requested as a "fallback" release by instructors when quarterly launches wrap up because the music resonates so well with gym-goers.
: This release leans heavily into "retro R&B aesthetics" and throwback sounds mixed with modern high-BPM beats. The beat was aggressive, pushing them to move
| Release | Running BPM (Peak) | Squat Track Style | Difficulty Rating | | :--- | :--- | :--- | :--- | | | 176 BPM | Jump Squats | 7/10 | | 117 | 172 BPM | Isometric Holds | 8/10 | | 119 | 182 BPM | Pulse Squats | 9.5/10 |
It is designed for everyone, from beginners to athletes, as instructors provide both high and low-impact options for each move. BigBox Leisure Club Les Mills gym
The energy of a Les Mills BodyAttack launch is hard to beat, and is no exception. Whether you are an instructor prepping for your launch or a member wanting to know what tunes will be pushing your heart rate to the limit, the tracklist is the roadmap to your workout.
If you want to take your training further, I can provide the for the Plyometric block or break down the low-impact modifications for each track. Which would you prefer? Share public link