BodyPump 87 utilizes the Rep Effect, a scientifically proven formula that exhausts muscles using light to moderate weights with high repetitions. This specific release is known for challenging transitions, unique timing shifts, and a heavy focus on the posterior chain. Key Technical Focus Areas
Diversity is key in Track 5. You will switch between tricep bench dips, overhead plate extensions, and tricep presses with the bar. The choreography emphasizes the 4/4 super-slow count on the extensions to isolate the long head of the tricep. Track 6: Biceps Song: Lover of the Light Focus: Biceps brachii and brachioradialis. Weight Selection: Warmup weight or slightly more. bodypump 87 choreography notes pdf
The Ultimate Guide to BodyPump 87: Tracklist, Choreography, and Master Class Insights BodyPump 87 utilizes the Rep Effect, a scientifically
Layer 3: Offer motivation and connection (e.g., "Dig deep, stay in the rhythm!"). You will switch between tricep bench dips, overhead
To successfully teach BodyPump 87 or perfect your form as a participant, keep these three Les Mills coaching pillars in mind:
Understanding the choreography is easier when you know the structure of each track. Here is the official music tracklist for BP87: I Love It - Icona Pop Squats: If I Lose Myself - OneRepublic Chest: Need You Now - Starkillers & Nadia Ali Back: Burn - Ellie Goulding Triceps: Ready Or Not - Chvrches Biceps: Play Hard - David Guetta Lunges: Here We Go - Triple 8 Shoulders: Get Up! - Korn Core: A Little Party Never Killed Nobody - Fergie Cooldown: Take Back The Night - Justin Timberlake Finding BodyPump 87 Choreography Notes PDF
The Ultimate Guide to BodyPump 87: Tracklist, Choreography, and Training Tips